Ask your friends to join in and use the hashtag #30daywaisttrainer.Įagle Abs – bring your elbows to your knees and use your abs to crunch. If you are committing the next 30 days to a fitter body and a slimmer, stronger waist, then I want you to save this pic and post it to your social media. You ready!!? Here’s your challenge, which begins Jan 1: We are attacking the mid section from every angle. Everyday for 30 days, we will all perform the following 5 moves to tighten your entire core, your upper abs, your lower belly, and your obliques. That’s why I want you to take the 30 day waist trainer challenge with me. Who wants a skinny waist while not being able to do a proper sit-up? Let’s work for strength and create our own “natural corset” with our muscles. Oh and yeah, and above all that, you actually get STRONGER when you work out and eat right. There’s plastic surgery and then there’s something called working hard and earning your body. There is no spot reducing and there is no “magic”. If you’re looking for a permanent solution, you better stop reading up on waist trainers and being enchanted by “impeccable” celebrity bodies. Also, once you stop wearing it, your belly is just going to bulge right back out. The more you wear a corset for “support” and reshaping, the less strength your actual muscles have. Wearing a waist trainer or corset does not give you flat abs and an hourglass shape forever. Please save your money and do not buy into this gimmick. Hmm, that doesn’t sound like a good idea does it? If your body’s anatomy was structured and spaced in a way that was meant to make you function optimally as a human being, why in the world would you change that? Wearing a waist trainer or corset for days, weeks or months at a time can have very serious and dangerous effects on your health. (Let’s also keep in mind that celebrities are also paid A LOT by companies to wear and promote their products to their adoring followers.) All it does is push your organs, muscles and bones into a different placement so that you can achieve an hourglass figure. How can it? Celebrities like the Kardashians and Jessica Alba swear by the waist trainer, but there is NO EVIDENCE that you’re burning extra calories by wearing it. At this time, people were not very knowledgable about health and exercise either, so all of the cinching was done for pure vanity – which as you know, is ALWAYS a problem. During the mid to late 19th century, doctors began to get concerned over the health issues that corset-wearing may cause.Īs you can see, corset wearing doesn’t actually get rid of fat. Here is a picture of a women from the “Gibson Girl” era, where hourglass figures and the tiny cinched waist were in! The tinier the waist, the more delicate, beautiful, and feminine you were. Corsets, which originated in France, used to be worn by women (and upper class men) as early as the 16th and 17th centuries! The peak of the corset’s popularity was during the Victorian Era. Let me tell you something. A waist trainer is just a corset that has been resurrected. NO!!! OH GOODNESS NO, do not do it, please! For your health! Please give me a moment to take a breather. The new year starts in under a week! Can you believe!!? So…we are going to kick Jan 2016 off with a fun 30 day challenge that will begin Jan 1! Are you ready for this? We’re going to work to tighten our waists with the 30 day Waist Trainer challenge that I’ve developed for you!īut wait, do you have to wear…a waist trainer?